Mucilage is a thick, gluey substance that coats the throat. The herb can ease irritation resulting from coughing because of its high mucilage content. Marshmallow root is an herb that has a long history of use as a treatment for coughs and sore throats. For example, a 2017 study looking at the use of steam for common cold symptoms found it did not noticeably improve a person’s symptoms. While many believe steam will help with cough and other symptoms, not all evidence agrees. Keep breathing in the steam for about 10–15 minutes.Ī person may find steaming helpful when done one to two times per day.This traps the steam so the person can breathe it in. Lean over the bowl and place a towel over the head.Add herbs or essential oils, such as eucalyptus or rosemary.They can drink a glass of water afterward to cool down and prevent dehydration.Īlternatively, people can make a steam bowl. They should stay in this steam for a few minutes until symptoms subside. To try this method, a person should take a hot shower or bath and allow the bathroom to fill with steam. Hot beverages that may be comforting include:Ī wet cough, which is one that produces mucus or phlegm, may improve with steam. The symptom relief was immediate and remained for a continued period after finishing the hot beverage. The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue. However, people with additional symptoms of a cold or flu may benefit from warming up their beverages. While current research is lacking, an older study from 2008 showed that drinking liquids at room temperature may alleviate a cough, runny nose, and sneezing. They should be aware that, in some cases, ginger tea can cause stomach upset or heartburn. People often add ginger to dishes or drink it in tea. While a long history of use can be an important implication, the researchers noted that their study may provide future researchers with a place to start when examining natural solutions to coughs. The researchers found that ginger, along with other remedies, including honey, has played a long-lasting role in traditional medicines. A study from 2015 examined 10 different natural products used in traditional Asian medicines, including ginger. Only a few older studies have looked at ginger’s effect on coughs. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. They noted that honey scored slightly higher in one trial and on par with dextromethorphan in another trial.Ī person can use this remedy by swallowing a spoonful of honey or adding it to a hot drink, such as an herbal tea. The researchers found that both honey and dextromethorphan worked to suppress coughs. In a 2021 study, researchers compared honey to dextromethorphan, a common cough suppressant. The researchers found that honey was superior to usual care, both in suppressing the cough and in helping to prevent the need for antibiotics. In a 2021 review of studies, researchers looked at the effect of using honey to treat coughs in upper respiratory infections. HoneyĪccording to research, honey may relieve a cough. This means a person may or may not find that the remedies work for them. While they may help some people, it is important to note that some of the following remedies have limited evidence to support their use. People use a range of natural remedies to try to treat a persistent cough.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |